CH Runners

Running => Running => Topic started by: kevin871 on September 11, 2019, 12:47:31 AM

Title: Wednesday Sep 11, 2019
Post by: kevin871 on September 11, 2019, 12:47:31 AM

30 minutes of running on treadmill + 30 minutes of dumbbell exercises

Title: Re: Wednesday Sep 11, 2019
Post by: Arrojo on September 11, 2019, 09:40:38 AM

Track workout tonight!  We are doing 20 x 30 second repeats, with 30 seconds rest.

Title: Re: Wednesday Sep 11, 2019
Post by: Handsome Jack on September 11, 2019, 12:54:48 PM

3 mile slow & careful jog