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Tuesday, August 5
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Topic: Tuesday, August 5 (Read 5521 times)
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caito
The Runners
Posts: 47165
Tuesday, August 5
«
on:
August 05, 2014, 08:45:08 AM »
7 miles with 4xhill (1 min)
Steamy!
Logged
"Libs are all pro-choice until it comes to something important like trash service."
hot dog eating face off
I Can't now, I'm Busy Posting
Posts: 2598
Re: Tuesday, August 5
«
Reply #1 on:
August 05, 2014, 09:29:35 AM »
10 miles, very slow.
Logged
Belgian Lace
Guest
Re: Tuesday, August 5
«
Reply #2 on:
August 05, 2014, 10:04:21 AM »
4.5, easy
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BobM59
I really have a life. It's around here someplace....
Posts: 4272
Re: Tuesday, August 5
«
Reply #3 on:
August 05, 2014, 11:20:48 AM »
6.5 miles with heavy hill work in there. Felt great, except when I got cut off by a truck. Sudden stop gave me a hip-pointer scare; luckily it was a false alarm
Logged
Natasha
The Runners
Posts: 46987
Re: Tuesday, August 5
«
Reply #4 on:
August 05, 2014, 11:26:37 AM »
3.3 trails.
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Pisces Blog
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Tuesday, August 5
«
Reply #5 on:
August 05, 2014, 12:12:46 PM »
8 hilly tempo stuff. Sunny and hot.
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Winner of the 2022 Azzhat of the Year award
wonderwoman
The Runners
Posts: 7231
Re: Tuesday, August 5
«
Reply #6 on:
August 05, 2014, 12:44:15 PM »
3 miles plus 10 minutes of stairs.
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Flying by the seat of my pants.
buzzy
The Runners
Posts: 9080
Re: Tuesday, August 5
«
Reply #7 on:
August 05, 2014, 01:54:28 PM »
Got out for 4.
--buzz
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Ice Cream
The Runners
Posts: 19224
Re: Tuesday, August 5
«
Reply #8 on:
August 05, 2014, 03:58:18 PM »
10 miles.
Logged
Richard21142
The Runners
Posts: 9364
Re: Tuesday, August 5
«
Reply #9 on:
August 05, 2014, 04:13:08 PM »
3 miles
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Fast Eddie
The Runners
Posts: 19284
Re: Tuesday, August 5
«
Reply #10 on:
August 05, 2014, 07:13:03 PM »
12.3K. Not too humid. Some storm clouds moving in kept me in the shade for the most part.
Logged
Live, learn, have amazing sex, and move on!!
- floridagal
caito
The Runners
Posts: 47165
Re: Tuesday, August 5
«
Reply #11 on:
August 05, 2014, 07:20:14 PM »
3 more miles after work for stress relief.
Logged
"Libs are all pro-choice until it comes to something important like trash service."
all-smiles
The Runners
Posts: 16168
Re: Tuesday, August 5
«
Reply #12 on:
August 05, 2014, 07:21:19 PM »
3.25 before work to get the day going
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Sufficient unto the day is one baby. As long as you are in your right mind don't you ever pray for twins. Twins amount to a permanent riot; and there ain't any real difference between triplets and a insurrection.
- Mark Twain
Rochey
Administrator
Posts: 2417
Re: Tuesday, August 5
«
Reply #13 on:
August 05, 2014, 08:13:30 PM »
10 with 3@6:40.
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kevin871
The Runners
Posts: 2232
Re: Tuesday, August 5
«
Reply #14 on:
August 05, 2014, 08:38:39 PM »
5 miles
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My Running Log
Arrojo
The Runners
Posts: 30688
Re: Tuesday, August 5
«
Reply #15 on:
August 05, 2014, 08:40:31 PM »
8 x 1/4 mile hill repeats, followed by 2 x 200m intervals.
Logged
I would get drunk on Bud Light with Dylan Mulvaney.
siamesedream
Guest
Re: Tuesday, August 5
«
Reply #16 on:
August 06, 2014, 01:16:44 AM »
5 miles, 2@tempo.
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Fionn mac Cumhail
The Runners
Posts: 73642
El Superbeasto
Re: Tuesday, August 5
«
Reply #17 on:
August 06, 2014, 02:57:59 AM »
7.233 hilly miles...
Logged
-Fionn-
Finn MacCool
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Tuesday, August 5
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