CH Runners

Running => General Fitness => Topic started by: Hobie1 on January 30, 2019, 11:44:45 AM

Title: Sand bag training
Post by: Hobie1 on January 30, 2019, 11:44:45 AM
Does anyone have experience with sand bag fitness training?  I'm looking to supplement my kettle bell training with another form of functional training.
Title: Re: Sand bag training
Post by: diablita on January 30, 2019, 01:15:15 PM
We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while.  Is there something specific you want to know?
Title: Re: Sand bag training
Post by: Hobie1 on January 30, 2019, 10:18:25 PM
I'm looking for a good workout program and also some advice on weight.  I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier.  Is there some online site that is a good source for beginners.
Title: Re: Sand bag training
Post by: morefoolyou on October 22, 2019, 06:03:53 PM
this thread has triggered by bootcamp ptsd.