CH Runners

Running => Running => Topic started by: caito on August 08, 2014, 08:44:01 AM

Title: Friday, August 8
Post by: caito on August 08, 2014, 08:44:01 AM

Gym stuff.  Running rest day.

Title: Re: Friday, August 8
Post by: Belgian Lace on August 08, 2014, 09:25:04 AM

Easy 3.5 plus a lot of walking later on today.

Title: Re: Friday, August 8
Post by: joan on August 08, 2014, 09:44:48 AM

my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow :runner:

Title: Re: Friday, August 8
Post by: Carson on August 08, 2014, 09:58:05 AM

10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.

Title: Re: Friday, August 8
Post by: Rochey on August 08, 2014, 03:22:30 PM

Rest day!  Swimming later.  12k race tomorrow.

Title: Re: Friday, August 8
Post by: ctjim on August 08, 2014, 04:30:09 PM

5. Miles, that is.

Title: Re: Friday, August 8
Post by: Fast Eddie on August 08, 2014, 06:54:42 PM

12K.  Still on the cooler side of the jetstream up in these dar parts.

Title: Re: Friday, August 8
Post by: kevin871 on August 08, 2014, 07:28:57 PM

5 miles

Title: Re: Friday, August 8
Post by: i am party on August 08, 2014, 11:54:39 PM

4 miles here

Title: Re: Friday, August 8
Post by: siamesedream on August 09, 2014, 12:41:50 AM

5.5, good aerobic value with fuel to spare.

Title: Re: Friday, August 8
Post by: hot dog eating face off on August 09, 2014, 05:29:25 AM

7.1 miles.

Title: Re: Friday, August 8
Post by: Ice Cream on August 09, 2014, 08:38:10 AM

10-mile walk in downtown Albany and along the Hudson.

Title: Re: Friday, August 8
Post by: Fionn mac Cumhail on August 09, 2014, 06:49:22 PM

7 miles fast (for me)