CH Runners
Running => Running => Topic started by: Richard21142 on February 13, 2019, 10:40:48 AM
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Some weights plus recumbent bike; to be followed by snow shoveling
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Today is the 13th. I hope. Tomorrow is valentine's day.
Awe hell it doesn't really matter. DW and I don't celebrate that infernal holiday.
--buzz
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6 miles. OK
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3 plus on the treadmill this AM
10K of tempo in 39:50 (6:25/mile) over lunch, plus warm up and cool down; took a nice spill in mud, ice, and goose crap at end of cool down
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Somebody can't wait for Valentines Day. :heartbeat:
60 minutes on the mill for me. Stupid snow and ice.
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6.2 miles according to my new garmin. It’s a PR!!! 💪 😜😜😜
Full admission: I calibrated my first treadmill run wrong. I accidentally put that I ran 5 but ran 6. So now if I run faster than 9:00 pace, I set all sorts of achievements.
(Yes, tried to recalibrate. Even did a hard set).