CH Runners
Running => Running => Topic started by: Handsome Jack on February 11, 2020, 02:48:02 PM
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7 hilly miles
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11K on the 11th.
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5k on the treadmill.
Posted on mobile
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5 miles at the track: 12 x 200m@5k pace/200m float with 1 up/1 down
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10 x 10 kettlebell swings and pushups