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Author Topic: Wednesday, September 3  (Read 4286 times)

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Offline mariobrega

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Wednesday, September 3
« on: September 03, 2014, 12:29:46 AM »
hi all !!!

Rest day !  :eyeroll:

(im in Asia, here is day 3).
« Last Edit: September 03, 2014, 12:32:22 AM by mariobrega »
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Offline hot dog eating face off

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Re: Wednesday, September 3
« Reply #1 on: September 03, 2014, 09:28:28 AM »
6.17 miles.
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Offline caito

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Re: Wednesday, September 3
« Reply #2 on: September 03, 2014, 10:05:01 AM »
7.5 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Wednesday, September 3
« Reply #3 on: September 03, 2014, 10:13:50 AM »
6 miles
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Offline Natasha

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Re: Wednesday, September 3
« Reply #4 on: September 03, 2014, 10:19:10 AM »
5 miles. Had the KLF song stuck in my head the whole dang time. Uh huh-a, uh huh uh huh.
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Offline Arrojo

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Re: Wednesday, September 3
« Reply #5 on: September 03, 2014, 12:00:29 PM »
Track workout today!  Actually we are doing hill repeats.  12 x 1/4 mile.  Killer workout; looking forward to it.
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Belgian Lace

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Re: Wednesday, September 3
« Reply #6 on: September 03, 2014, 02:01:21 PM »
Weights, stretch, and...no, that's it.
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Offline buzzy

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Re: Wednesday, September 3
« Reply #7 on: September 03, 2014, 02:06:35 PM »
5 miles.

--buzz

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Offline Handsome Jack

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Re: Wednesday, September 3
« Reply #8 on: September 03, 2014, 03:13:05 PM »
0

Need a bit of rest. Been running 50 mile weeks these past 4. Went out today and mojo was no where to be found.
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Offline cgraz

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Re: Wednesday, September 3
« Reply #9 on: September 03, 2014, 09:05:31 PM »
Out for 3.3 easy miles, taper week, a little bit of a faster pace mid-run, but felt good all the way through.
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Offline kevin871

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Re: Wednesday, September 3
« Reply #10 on: September 03, 2014, 09:26:30 PM »
About 7 miles including:

1-mile warm up
3 x 1 mile at 6:45 pace with 1 minute rests
3 x 3 minutes at 6:12 pace with 2 minute jog recoveries
3 x 200 meters with 200 meter jog recoveries
1-mile cool down
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siamesedream

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Re: Wednesday, September 3
« Reply #11 on: September 03, 2014, 11:47:55 PM »
5... tonight was beautiful.
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Offline Fionn mac Cumhail

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Re: Wednesday, September 3
« Reply #12 on: September 04, 2014, 12:16:39 AM »
10
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