CH Runners
Running => Running => Topic started by: hot dog eating face off on July 25, 2014, 07:51:34 AM
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7.16 miles.
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5 with a surprise light rain. The bunnies liked it better than the squirrels, it seems.
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Gym stuff.
Run rest day.
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6 miles
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4 hard miles. I'm out of shape.
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5 mile jog while screaming like a douche into my Blackberry.
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7 miles
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14K. Still trying to work out the tight glutes.
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5 miles on legs of lead
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7 fairly fast miles...
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5000m row
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4.75 and dry heaves stopped me the last quarter mile.