CH Runners

Running => Running => Topic started by: Handsome Jack on November 14, 2017, 08:19:47 AM

Title: Tuesday Nov 14, 2017
Post by: Handsome Jack on November 14, 2017, 08:19:47 AM
6 mile jog + 10 on the bike
Title: Re: Tuesday Nov 14, 2017
Post by: Richard21142 on November 14, 2017, 11:03:41 AM
Weights plus rowing (30 minutes)
Title: Re: Tuesday Nov 14, 2017
Post by: witchypoo on November 14, 2017, 06:04:15 PM
7
Title: Re: Tuesday Nov 14, 2017
Post by: Arrojo on November 14, 2017, 09:02:44 PM
3.3 miles,  39° and delightfully raw.
Title: Re: Tuesday Nov 14, 2017
Post by: Fast Eddie on November 14, 2017, 10:45:16 PM
11K.  Legs felt pretty normal.
Title: Re: Tuesday Nov 14, 2017
Post by: SnarlyMarly on November 15, 2017, 02:21:07 PM
6 miles at a little quicker pace than lately.
Title: Re: Tuesday Nov 14, 2017
Post by: Ice Cream on November 16, 2017, 08:33:40 AM
2.5 mile walk