« Last post by Loco Coyote on March 10, 2024, 01:28:23 PM »
13 miles of easy-moderate running around a park and open space, all good but a blue car driven by a crazy lady tried to run me down at a traffic circle.
« Last post by Fast Eddie on March 09, 2024, 11:06:59 PM »
Had to wait till mid afternoon for rain to stop. Seems all the dog walkers, and other walkers came out too after the rain. Crowded on the rec trail, but still got in a nice 16.5K.
« Last post by Loco Coyote on March 09, 2024, 09:28:11 AM »
Ran a hidden double threshold that wasn't picked upon Strava.
6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.
« Last post by Fast Eddie on March 09, 2024, 12:15:47 AM »
Finally got a chance to run through a nearby City owned golf course that through Covid and continuing to present, opened its gates for winter recreational use. Usually X-C skiing or snowshoeing, but with the lack of snow this winter around here, the golf cart track was free and clear to run on. 11.6K.
Recent Posts
