CH Runners

Running => Running => Topic started by: Fast Eddie on August 10, 2018, 07:46:43 PM

Title: Friday August 10th, 2018
Post by: Fast Eddie on August 10, 2018, 07:46:43 PM
8.25K easy.
Title: Re: Friday August 10th, 2018
Post by: Plugging Along on August 13, 2018, 03:21:45 AM
Went out early for a 10k time trial.

Temp was cool at 630am.
Still got a touch of flu, coughed up some phlegm,
Foot ached a little, joints ached some, felt blah.
Gave up after 2 miles.
Heading for a 1 minute SB, but just didn't feel like putting up with the pain.

Walked a lap, did a set of bleacher repeats (substitute for hill repeats)