CH Runners
Running => Running => Topic started by: Fast Eddie on August 01, 2020, 01:34:56 PM
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Ear worm time.
(http://ajournalofmusicalthings.com/wp-content/uploads/Bay-City-Rollers-Saturday-Night.jpg)
Half today, 21.5K. Hot, but not stifling so.
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Track workout today! Jog 1.5 miles through the woods to the track, then did 8 x 200m with 200m rest.
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Nice easy 80 minutes. 60 degrees and overcast. Yes!
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7.5M aerobic. Not EZ but pretty zoned out medium.