CH Runners
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Forum
Help
Login
Register
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
23 mph headwind out and back 5k race this morning
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: 23 mph headwind out and back 5k race this morning (Read 1591 times)
0 Members and 1 Guest are viewing this topic.
safedba
Borderline
Posts: 535
23 mph headwind out and back 5k race this morning
«
on:
November 06, 2021, 09:32:32 AM »
It was great at the back side, but a stiff headwind made it hard. Finished in 23:00.
«
Last Edit: November 06, 2021, 09:34:40 AM by safedba
»
Logged
Arrojo
The Runners
Posts: 30698
Re: 23 mph headwind out and back 5k race this morning
«
Reply #1 on:
November 06, 2021, 01:18:48 PM »
Congrats!
Logged
I would get drunk on Bud Light with Dylan Mulvaney.
safedba
Borderline
Posts: 535
Re: 23 mph headwind out and back 5k race this morning
«
Reply #2 on:
November 06, 2021, 02:23:23 PM »
Quote from: Arrojo on November 06, 2021, 01:18:48 PM
Congrats!
Thanks! I feel like I've turned a corner. Perhaps it's a slow corner, but whatever. I did see I came across 1 mile at 6:49. It was literally 1.5 into a 23 mph headwind and 23 mph back w/it at your back.
https://www.runtothefinish.com/tips-for-running-in-the-wind/
I was googling around trying to figure out how much each way helped or hurt. If the link is right it cost 90 seconds on the way there...not sure the help on the way back....pretty sure it wasn't a wash...
https://www.runnersforum.co.uk/threads/the-impact-of-wind-on-performance.36792/
I'm thinking I could have done 21:30....but that's all hypothetical....
There is a run on the sand tomorrow...1.5 sand into a headwind and back 1.5 w/a tailwind.... I haven't registered for it, but I was thinking about it. I've never run on the sand in a race.
Logged
Fast Eddie
The Runners
Posts: 19287
Re: 23 mph headwind out and back 5k race this morning
«
Reply #3 on:
November 06, 2021, 02:39:21 PM »
Great headwind 5K time.
At least the race didn't get cancelled, like the Savannah Marathon (though the half went on).
Logged
Live, learn, have amazing sex, and move on!!
- floridagal
Loco Coyote
Incredibly Obsessive Poster
Posts: 1276
Re: 23 mph headwind out and back 5k race this morning
«
Reply #4 on:
November 08, 2021, 07:57:38 AM »
That's brutal. Good work on a tough day.
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
23 mph headwind out and back 5k race this morning
SUPPORT US
Powered by
EzPortal