CH Runners

Running => Running => Topic started by: Fast Eddie on March 14, 2019, 01:24:06 PM

Title: Pi Day 3 - 14
Post by: Fast Eddie on March 14, 2019, 01:24:06 PM

12.5K lunch run to beat the coming cold late winter rain comes.  Did get sprinkled on a couple of times in the late part of the run. 

Title: Re: Pi Day 3 - 14
Post by: Handsome Jack on March 14, 2019, 01:26:40 PM

6 miles. OK.

shorts!

Title: Re: Pi Day 3 - 14
Post by: Richard21142 on March 14, 2019, 03:17:43 PM

Weights

Title: Re: Pi Day 3 - 14
Post by: diablita on March 14, 2019, 03:33:40 PM

3x1 mile repeats on the track at 5k pace with a slower lap in between each and warm-up/cool down for a total of 5 miles