CH Runners

Running => Running => Topic started by: kevin871 on September 14, 2019, 01:03:27 AM

Title: Saturday Sep 14, 2019
Post by: kevin871 on September 14, 2019, 01:03:27 AM

30 minutes running on treadmill + 30 minutes of weights

Title: Re: Saturday Sep 14, 2019
Post by: diablita on September 14, 2019, 05:10:35 PM

20 miles with the last 3 done at marathon race pace

Title: Re: Saturday Sep 14, 2019
Post by: Coyote Mas Loco on September 14, 2019, 06:38:35 PM

15.9 in Boulder, with 2X 2 miles at MP

Title: Re: Saturday Sep 14, 2019
Post by: Fast Eddie on September 14, 2019, 07:56:00 PM

8K. Continuing on the road back.

Title: Re: Saturday Sep 14, 2019
Post by: witchypoo on September 15, 2019, 06:18:05 PM

7

Title: Re: Saturday Sep 14, 2019
Post by: kawasa on September 17, 2019, 07:53:45 PM

5k with the pup. The goal was sub 20 and 20:16 was my official timed  so we were pleased.

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