« previous next »
Pages: [1]   Go Down

Author Topic: Saturday, Sunday and the week of March 7-13  (Read 1315 times)

0 Members and 1 Guest are viewing this topic.

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1274
Saturday, Sunday and the week of March 7-13
« on: March 13, 2022, 06:58:56 PM »
9.2 Saturday with fartlek (2.2K, 1K, and 4X 2 minutes)
16.7 miles at 7:35 (middle 8 miles averaging 7:08)

70 for the week, plus 30 minutes on the bike trainer.
Boston Marathon next month.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal