Author Topic: Saturday, February 23  (Read 2197 times)

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Offline Fred

  • Turgid
  • Posts: 128
Saturday, February 23
« on: February 23, 2019, 10:49:07 AM »
AM 60 minutes slow, 60 minutes just below ventilatory threshold.

Offline Richard21142

  • The Runners
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Re: Saturday, February 23
« Reply #1 on: February 23, 2019, 01:44:12 PM »
Weights!

Offline Handsome Jack

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  • All work and no play makes Jack a dull boy
Re: Saturday, February 23
« Reply #2 on: February 23, 2019, 02:48:09 PM »
5 miles
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Saturday, February 23
« Reply #3 on: February 23, 2019, 06:57:59 PM »
25.5K.  Tired.  Got my long run in today, instead of being my usual off day, due to forecasted high winds tomorrow. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Re: Saturday, February 23
« Reply #4 on: February 23, 2019, 07:14:19 PM »
That was kind of a shit show, but still sort of fun.

Did a "10K" today that was actually almost 11K.

8" of snow overnight, they plowed but did not de-ice or sand about a half mile of road/parking lot at the start so it was a skate rink. 5 miles of bike path, had pretty good footing but 100% snow and ice pack. And then last half mile was through unpacked snow. 6.75 miles, 3rd overall, 1st masters.   
2.5 mile warm up and 1.3 mile cool down.
I'll stick to running, thank you.

 

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