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Author Topic: Sunday Sep 30, 2018  (Read 2475 times)

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Offline kevin871

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    • My Running Log
Sunday Sep 30, 2018
« on: September 30, 2018, 10:30:28 AM »
4.5 miles
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Offline Richard21142

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Re: Sunday Sep 30, 2018
« Reply #1 on: September 30, 2018, 01:12:21 PM »
Weights plus recumbent bike
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Offline Arrojo

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Re: Sunday Sep 30, 2018
« Reply #2 on: September 30, 2018, 01:28:00 PM »
Jogged 4 miles as a warm-up, then ran a 5K race.
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

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Re: Sunday Sep 30, 2018
« Reply #3 on: September 30, 2018, 10:41:08 PM »
Worked a Breast Cancer Run for the Cure today.  Biked the 5K course twice to make sure everything was set, and walked 3K following the last walker on course.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Sunday Sep 30, 2018
« Reply #4 on: October 01, 2018, 11:36:51 PM »
Morning, 6.5 easy in two sets of 5k plus a warm up
evening 3.85 easy.
Did the extra run just to get over 100 for the month.
Weighed 216 and change after the morning run,
within 2 pounds of my lightest running weight from 2010.
Once I hit 214.6 I will be my lightest weight since the summer of 1982.

103 for the month,
6 month average of 110 per month.

So, the foot is holding together under a fair work load.
My times are back to where they were 7 years ago.
Maybe I got the injury bug beat.

And Boston just dropped 5 minutes on my BQ.
Good thing that's what I was planning to hit anyway.
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