Forum > Running

Wednesday, September 12

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Arrojo:
Track workout today!  First we are doing a 1600m tempo run (5K pace).  Then we are doing 20 x 30-second repeats with 30 seconds rest.

SnarlyMarly:
1.5 hour walk-ish

Richard21142:
Weights

Fast Eddie:
10K, a little hilly. 

Plugging Along:
warm up lap,
two miles mid 7 pace, fairly hard,
walk a lap, jog a mile
some aches and pains from the effort

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