Forum > Running

Saturday, June 23rd

(1/1)

Richard21142:
Weights plus recumbent bike

kevin871:
8 miles

Plugging Along:
3 miles easy.
Just under 227lbs after the run.
That is now a routine number,
I figure I need to be under 210 to have a shot at a BQ.
Probably not doable during this qualification window.
Maybe next year.

Up next is a long run tomorrow morning.
At least 13.1, maybe 14 or 15.
If I pull off 14 or more it will be my longest run in 7 years.

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