Author Topic: Wednesday, May 23  (Read 1759 times)

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Offline Arrojo

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Wednesday, May 23
« on: May 23, 2018, 11:05:48 AM »
Track workout tonight!   We are doing 10 x 90 second repeats with 90 secs rest.  I cant remember the last time I did a track workout.  :yikes:  I've missed it.
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

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Re: Wednesday, May 23
« Reply #1 on: May 23, 2018, 09:02:48 PM »
11.4K.  Felt a bit like summer out there.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Wednesday, May 23
« Reply #2 on: May 23, 2018, 10:22:56 PM »
5k time trial.
New season best of just under 24:15.

Started out intending to do 10k,
but the temp was almost 80 and the ice
under the hat wasn't quite enough.

Noticed I was actually ahead of my 5k SB
and changed plan mid run.
Decent effort, overheated a little but kept it together.
Not all out and no monster kick.
Clearly could have gone faster in cooler weather.

Fastest 5k in almost 4 years.
Body and feet holding together so far. :fingers:

Offline Ice Cream

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Re: Wednesday, May 23
« Reply #3 on: May 24, 2018, 08:08:05 AM »
ran 5 walked 3

 

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