CH Runners

Running => Running => Topic started by: Richard21142 on February 22, 2019, 10:31:25 AM

Title: Friday, February 22nd
Post by: Richard21142 on February 22, 2019, 10:31:25 AM

Weights plus recumbent bike

Title: Re: Friday, February 22nd
Post by: Fast Eddie on February 22, 2019, 07:15:48 PM

11.85K.  Lots of ice cookie jumping on the streets and sidewalks.

Title: Re: Friday, February 22nd
Post by: Coyote Mas Loco on February 23, 2019, 08:04:10 AM

7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.

Signed up for a 10K this AM - 24 with several inches of new snow. I'll probably just tempo it and throw in some surges.

Title: Re: Friday, February 22nd
Post by: Fred on February 23, 2019, 12:17:38 PM

Quote from: Coyote Mas Loco on February 23, 2019, 08:04:10 AM

7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.

What's BD? 1% gain in age grading because of altitude?

Title: Re: Friday, February 22nd
Post by: Coyote Mas Loco on February 23, 2019, 07:08:22 PM

Quote from: Fred on February 23, 2019, 12:17:38 PM

What's BD? 1% gain in age grading because of altitude?

I ran 28:10 8k at 60 last year, maybe not that good my most here but I was pretty happy about it. It was at sea level. If I do it again this year (same time) my age grade percent goes up nearly 1 (more like .8 or .9). I don't know if that bump is fair or not, but WTF I'll take it.