CH Runners

Running => Running => Topic started by: Richard21142 on November 23, 2018, 10:59:44 AM

Title: Friday, November 23rd
Post by: Richard21142 on November 23, 2018, 10:59:44 AM

Weights plus recumbent bike

Title: Re: Friday, November 23rd
Post by: Fast Eddie on November 23, 2018, 12:45:38 PM

10K.  Well, actually 11.75K, but I gave myself a 15% Black Friday discount.

Title: Re: Friday, November 23rd
Post by: Arrojo on November 23, 2018, 01:03:14 PM

6 miles on the trails on a perfect running day.  Sunny, 25° .

Title: Re: Friday, November 23rd
Post by: SnarlyMarly on November 24, 2018, 07:31:47 PM

Quote from: Fast Eddie on November 23, 2018, 12:45:38 PM

10K.  Well, actually 11.75K, but I gave myself a 15% Black Friday discount.

🤣

Title: Re: Friday, November 23rd
Post by: SnarlyMarly on November 24, 2018, 07:33:34 PM

Had a great core workout.  New girl showed up and she said it was great to have someone at class that is equally motivated to be challenged and asked if I will show up at more Friday’s.  Yes please

Title: Re: Friday, November 23rd
Post by: diablita on November 24, 2018, 08:17:24 PM

nice to have a workout buddy

4 easy miles around the hood followed by a push-up/pull-up workout