CH Runners
Running => Running => Topic started by: kevin871 on October 14, 2018, 11:07:49 AM
-
5.2 miles
-
10 mile run + 60 min spin class.
-
8 miles
-
Weights
-
16.33K. Beautiful fall running day.
-
I did 9.8 on the treadmill (17 and snowing out) with 7X 25-30 second pick ups. 75 minutes (7:41)
-
I have been taking it easy since the foot started to ache again.
5.3 for today in three 1 mile jogs and a 2 mile decent effort at sub 8.
I could have ran a half marathon yesterday but the sore foot and weather discouraged me,
and the cheap division required I run with a hobby horse between my legs.