CH Runners

Running => Running => Topic started by: witchypoo on August 15, 2018, 11:05:14 AM

Title: 8/15/18
Post by: witchypoo on August 15, 2018, 11:05:14 AM

5. too humid.

Title: Re: 8/15/18
Post by: Richard21142 on August 15, 2018, 01:12:59 PM

Weights plus rowing

Title: Re: 8/15/18
Post by: Coyote Mas Loco on August 15, 2018, 03:19:12 PM

I did 9.4, barely cracking 9 minute pace for the first mile but after that ran 7:45-50.

Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.

Title: Re: 8/15/18
Post by: Richard21142 on August 15, 2018, 04:08:39 PM

Quote from: Coyote Mas Loco on August 15, 2018, 03:19:12 PM

Heading to Hotlanta tomorrow for USATF 5K. Runnin' scairt! But for a 5K I think that goes with the territory.

Good Luck!

Title: Re: 8/15/18
Post by: kevin871 on August 15, 2018, 08:50:38 PM

6.5 miles

Title: Re: 8/15/18
Post by: Plugging Along on August 18, 2018, 07:31:53 PM

morning -  2 miles easy

evening -
warm up jog
bleacher repeats 8x=8:51
(fastest ever, though this is an elevation drill and not a
speed event, just 43 steps up and down each lap)

walk a lap
mile tempo run 1:53, 1:52, 1:47, 1:46, 3 = 7:20
(started out 2 laps decent effort, then 2 laps harder effort)

walk a lap, jog a mile.

Felt pretty strong, ready for saturday's race.