CH Runners

Running => Running => Topic started by: Handsome Jack on August 06, 2018, 09:48:45 AM

Title: Monday Aug 6, 2018
Post by: Handsome Jack on August 06, 2018, 09:48:45 AM

5 mile dog days of summer slog

Title: Re: Monday Aug 6, 2018
Post by: Fast Eddie on August 06, 2018, 04:47:43 PM

Went out just as the afternoon thunderstorm clouds started rolling in.  Temps were feeling just above 100F in the sun as I started my run, so the clouds were welcome.  Heard my first thunder boomer about 5K into the run, but no sign of lightning.  8K in had a few spits of rain and the winds picked up.  Funny running through pockets of hot humid air and cooler air from about 8-9K.  Heavens opened up between 9-11K, it felt great.  12.75K all together. 

Title: Re: Monday Aug 6, 2018
Post by: Richard21142 on August 06, 2018, 06:06:43 PM

Weights

Title: Re: Monday Aug 6, 2018
Post by: Plugging Along on August 08, 2018, 12:49:54 AM

warm up jog, easy mile, decent mile
2.3 total, followed by bleacher repeats