CH Runners

Running => Running => Topic started by: Richard21142 on August 01, 2018, 03:03:09 PM

Title: Wednesday, August 1st
Post by: Richard21142 on August 01, 2018, 03:03:09 PM

4 mile walk

Title: Re: Wednesday, August 1st
Post by: buzzy on August 01, 2018, 03:14:46 PM

3.1 miles.  Not as hot as yesterday, or tomorrow.

--buzz

Title: Re: Wednesday, August 1st
Post by: Fast Eddie on August 01, 2018, 07:30:21 PM

2.5K warm up. Ladder - 400, 600, 800, 1000, 1200, 1400, 1600M.  2K cool down.  13.66K all together.

Title: Re: Wednesday, August 1st
Post by: Arrojo on August 01, 2018, 08:39:49 PM

At our weekly all-comers track meet, I was concerned I wouldn't be able to run due to a lack of volunteers (meaning I would have to volunteer instead of race).  Thankfully, a few new people showed up to help.  Anyway:

50 meters: 2nd place (lost to a 20-year old) in 7.12
100 meters: 3rd place (lost to same kid and a 28-year old I beat in the 50) in 14.25
200 meters: 4th place in a season's best 30.75.  Very happy with that.

Title: Re: Wednesday, August 1st
Post by: Plugging Along on August 03, 2018, 01:33:51 AM

1 mile easy, 2 miles fast

ready for saturday's race

Title: Re: Wednesday, August 1st
Post by: SnarlyMarly on August 04, 2018, 08:42:41 PM

40 miles hill repeats on bike