CH Runners

Running => Running => Topic started by: Handsome Jack on July 31, 2018, 11:04:14 AM

Title: Tuesday July 31, 2018
Post by: Handsome Jack on July 31, 2018, 11:04:14 AM

6 easy miles. Nice morning

Title: Re: Tuesday July 31, 2018
Post by: Arrojo on July 31, 2018, 01:26:43 PM

Track workout today!  (But not a sprint workout).  Workout is 15 x 60 second repeats with 60 seconds rest.  I am promoting this to the club as "How far can you run in 60 seconds?".  Of course it's not an all out sprint, so that isn't quite accurate, but whatever gets folks to the track is ok with me.

Title: Re: Tuesday July 31, 2018
Post by: buzzy on July 31, 2018, 01:30:24 PM

3 miles in the heat and humidity.

--buzz

Title: Re: Tuesday July 31, 2018
Post by: Richard21142 on July 31, 2018, 03:04:14 PM

4 mile walk

Title: Re: Tuesday July 31, 2018
Post by: Fast Eddie on July 31, 2018, 08:06:01 PM

Dozen Ks

Title: Re: Tuesday July 31, 2018
Post by: ctjim on August 01, 2018, 10:27:38 AM

5+ miles in the rain.

Title: Re: Tuesday July 31, 2018
Post by: Plugging Along on August 03, 2018, 01:31:50 AM

morning 2 miles easy

evening 2 miles easy, 1 mile fast

Title: Re: Tuesday July 31, 2018
Post by: SnarlyMarly on August 04, 2018, 08:43:21 PM

20 mile bike