CH Runners

Running => Running => Topic started by: Arrojo on May 23, 2018, 11:05:48 AM

Title: Wednesday, May 23
Post by: Arrojo on May 23, 2018, 11:05:48 AM

Track workout tonight!   We are doing 10 x 90 second repeats with 90 secs rest.  I cant remember the last time I did a track workout.  :yikes:  I've missed it.

Title: Re: Wednesday, May 23
Post by: Fast Eddie on May 23, 2018, 09:02:48 PM

11.4K.  Felt a bit like summer out there.

Title: Re: Wednesday, May 23
Post by: Plugging Along on May 23, 2018, 10:22:56 PM

5k time trial.
New season best of just under 24:15.

Started out intending to do 10k,
but the temp was almost 80 and the ice
under the hat wasn't quite enough.

Noticed I was actually ahead of my 5k SB
and changed plan mid run.
Decent effort, overheated a little but kept it together.
Not all out and no monster kick.
Clearly could have gone faster in cooler weather.

Fastest 5k in almost 4 years.
Body and feet holding together so far. :fingers:

Title: Re: Wednesday, May 23
Post by: Ice Cream on May 24, 2018, 08:08:05 AM

ran 5 walked 3