CH Runners
Running => Running => Topic started by: Arrojo on May 13, 2018, 10:10:04 AM
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Ran a 5K race today, my fastest in almost 2 years. Have a nice day and a happy Mother’s Day to all mothers!
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Weights plus 4.4 mile walk
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6.5 miles
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9
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Went out for a 10 miler.
Heat and wind too much.
Ran 6 miles, walked 2 laps, ran 2 more, walked a lap, ran 2 more.
Drank 3 pounds of water and gator, still lost 2.5 pounds.
Almost a long run. OK for an early try.
The audience was not impressed and pooped on the track.
(https://c1.staticflickr.com/1/955/27221609237_0b6cc3868a_b.jpg)
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Oh, and a couple hours in the sun leads to .... sunburn.
My arms aren't bad, but my upper ankles to mid thighs are a little bit pink.
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5 mile trail run with DW. Pre-run stretch.
(http://uploads.tapatalk-cdn.com/20180513/8dbf02cdd545feb0a1a8812b2a90a94c.jpg)
Sent from my iPhone using Tapatalk
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Nice racing and running people.
Had a good evening run myself, despite waking up at 6:15am to work a marathon race finish line for six hours in Northern Ontario, then drive 4.5 hours back home (two stops for coffee to keep awake). 13K in perfect Spring weather. :)
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walked 9 miles