CH Runners
Running => Running => Topic started by: offended by everything on February 22, 2018, 07:43:23 AM
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74:01
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45-minute tempo run in light, freezing rain.
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Weights plus rowing (40 minutes)
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Weight day.
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7 good miles on a TM
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5
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walked 4 miles on the indoor track.
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20-25 minutes of ice skating.
11K run.
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Swim.
90 minute bike