CH Runners

Running => Running => Topic started by: offended by everything on February 13, 2018, 07:33:53 AM

Title: Tue 13 Feb 2018
Post by: offended by everything on February 13, 2018, 07:33:53 AM
72:54

a chilly 9 F at push off. Sluggish start but eventually got going. My bed to first step interval is was a crisp 9 min this am.
Title: Re: Tue 13 Feb 2018
Post by: ctjim on February 13, 2018, 10:02:27 AM
Rowing machine and weights today.
Title: Re: Tue 13 Feb 2018
Post by: Richard21142 on February 13, 2018, 11:32:18 AM
Weights plus rowing (35 minutes)
Title: Re: Tue 13 Feb 2018
Post by: Handsome Jack on February 13, 2018, 12:51:01 PM
7 miles. Good run in the sun.
Title: Re: Tue 13 Feb 2018
Post by: witchypoo on February 13, 2018, 03:24:44 PM
7
Title: Re: Tue 13 Feb 2018
Post by: Arrojo on February 13, 2018, 06:01:32 PM
9
Title: Re: Tue 13 Feb 2018
Post by: kevin871 on February 13, 2018, 08:48:28 PM
6 miles
Title: Re: Tue 13 Feb 2018
Post by: morefoolyou on February 13, 2018, 11:00:41 PM
abs, pushups and run. not many, not far and not fast - but all in the continental united states.
Title: Re: Tue 13 Feb 2018
Post by: Fast Eddie on February 14, 2018, 12:59:28 AM
Feeling tired. Just a 5.5K.
Title: Re: Tue 13 Feb 2018
Post by: Ice Cream on February 14, 2018, 07:11:56 AM
2.5 run with DH, 2 walk with DH
Title: Re: Tue 13 Feb 2018
Post by: SnarlyMarly on February 15, 2018, 11:21:03 PM
12.5

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