CH Runners

Running => Running => Topic started by: kevin871 on February 11, 2018, 10:11:04 AM

Title: Sunday Feb 11, 2018
Post by: kevin871 on February 11, 2018, 10:11:04 AM

7 miles in the rain.

Title: Re: Sunday Feb 11, 2018
Post by: Arrojo on February 11, 2018, 12:20:25 PM

Heavy downpours  = 9 miles on the dreadmill

Title: Re: Sunday Feb 11, 2018
Post by: Handsome Jack on February 11, 2018, 01:16:58 PM

9 in the rain.

Title: Re: Sunday Feb 11, 2018
Post by: Fast Eddie on February 11, 2018, 01:46:56 PM

Planned on 16-19K, but freezing mist and slippery, slushy and wet conditions limited it to 14K

Title: Re: Sunday Feb 11, 2018
Post by: Richard21142 on February 11, 2018, 02:14:41 PM

Weights plus rowing (35 minutes)

Title: Re: Sunday Feb 11, 2018
Post by: ctjim on February 11, 2018, 03:02:34 PM

Hour on the bike trainer.

Title: Re: Sunday Feb 11, 2018
Post by: offended by everything on February 11, 2018, 03:08:34 PM

71:55

dodgy footing in the snow which can't seem to stop long enough for them to get the roads clear.

Title: Re: Sunday Feb 11, 2018
Post by: witchypoo on February 11, 2018, 07:26:09 PM

12

Title: Re: Sunday Feb 11, 2018
Post by: Ice Cream on February 12, 2018, 07:33:57 AM

6 mile walk

Title: Re: Sunday Feb 11, 2018
Post by: Fred on February 12, 2018, 11:32:41 AM

AM Jog 2 hours and 35 minutes
PM Jog 30 minutes
Total steps 19,000 for the day.

Title: Re: Sunday Feb 11, 2018
Post by: Coyote Mas Loco on February 12, 2018, 12:01:15 PM

4 mile race in Denver at 20 F, 11 wind chill, with the road covered in snow & ice. This was a tune up. Plan was progression from 6:00, 5:55, to 5:50 for the last two miles. It turned out to be 6:02, 5:51 (tailwind), 6:10 (headwind), and 6:05 (a mix), so not what I'd planned. Now the pace calculator says I'm only good for 59:34 for the 15K I'm planning on in two weeks (at sea level). Better be >4 minutes faster. Or at least that's the plan. We'll see, will report back then.  :nono: