9.3 on gravel trails this morning, getting out 20 or 25 minutes before sunrise. A bit of smoke in the air but it's patchy.
Ran 770 miles for the third quarter of the year, with just a few days off. 257 for the month.
Did two 5K virtual race/time trials in early July and took a step back from workouts and racing. Have since run two trail half marathons up in the mountains, and a real 5K with real competition earlier this month. Did more of a fartlek level training for most of this block, but have dialed into some regular workouts over the past few weeks.
