Author Topic: Saturday January 19  (Read 1768 times)

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Offline Arrojo

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Saturday January 19
« on: January 19, 2019, 10:52:45 AM »
Sprint workout today!  Last track workout for awhile due to impending snowstorm.

Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
1 x 100m @ 90% top speed
4 x 60m @ 95-100% top speed with starting blocks
Jog 800m

New England Masters indoor championships next Sunday!  I’m not in shape to do the 200, but I’ll do the 60 and maybe the long jump too.
« Last Edit: January 19, 2019, 06:32:37 PM by Arrojo »
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Richard21142

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Re: Saturday January 19
« Reply #1 on: January 19, 2019, 01:15:29 PM »
Weights plus rowing

Offline nadra's babydaddy

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Re: Saturday January 19
« Reply #2 on: January 19, 2019, 01:31:25 PM »
3.3.  Sprinkled in some 1 minute pickups at 'would be nice again' 5k pace to remind my legs what fast(er) running feels like. 

Offline Fast Eddie

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Re: Saturday January 19
« Reply #3 on: January 20, 2019, 05:29:31 PM »
60 minutes learning to curl.
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline SnarlyMarly

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Re: Saturday January 19
« Reply #4 on: January 21, 2019, 10:47:21 AM »
90 mins on ‘mill

Offline witchypoo

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Re: Saturday January 19
« Reply #5 on: January 21, 2019, 08:17:46 PM »
5

 

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