CH Runners
Running => Running => Topic started by: Handsome Jack on August 15, 2014, 07:32:00 AM
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5 easy. During the first step out the door I thought "need gloves".
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Gym stuff. Running rest day.
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4.3 easy. Not quite at needing gloves stage.
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2.9 miles
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I'd love to run in the day, but when I step outside the heat and humidity tell my body: NO!
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4 miles
Legs were tired after doing 8 miles with 2@6:45 last night.
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total rest day
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8 miles at lunch. Cloudy and hot, 71°.
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5 and some weights.
No gloves, but it was cool enough for my nose to run for the first three miles. So gloves probably would have helped after all.
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Day off, but a couple miles of walking at work.
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10 miles...middle of the afternoon...I'm beyond ready for fall...
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6 miles
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14.1 miles.. Friday night started at 6 ish.. Man it's getting darker erlier
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Greasy food for dinner, stomach hurts, legs tired.
No run for me, I need a night off.
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Lap swim for about 25 minutes. Blergh.