CH Runners

Running => Running => Topic started by: Fast Eddie on January 18, 2024, 11:44:55 AM

Title: Thursday January 18th
Post by: Fast Eddie on January 18, 2024, 11:44:55 AM

A few ticks warmer than yesterday morning, and less wind. Though not as sunny. 11K

Title: Thursday January 18th
Post by: DrT(weekendwrAcur) on January 19, 2024, 08:36:49 PM

3x 100m 6% hill sprint intervals.

Carrying a huge 30# steel mountain bike

13 minute recovery (on the bike) between the running intervals

So… I finished 3rd in a mountain bike race, only about a half minute ahead of 4th place, and just about a minute ahead of 5th place.

Being able to run up the technical rock climb 3 times (and planning to do so vs what most others did which was try unsuccessfully to ride it) probably was the biggest reason I earned the finish I did.

Thanks, running!!!!

300m total run + about 10.5km riding

Chilly 45F (nothing like Tuesday’s 19F bike ride to preride the course, tho)