Forum > Running

Getting Started: From Zero To Jogger

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Coyote Mas Loco:

Suesquatch:
I just peeked in here for the first time in ages. This is so helpful, wilson. My HR goes high and stays high fast and I have been finding it discouraging but this helps.

RioG:
I loved these charts!  They helped a lot

Loco Coyote:
Glad it has been helpful.

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