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Sunday July 15, 2018
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Topic: Sunday July 15, 2018 (Read 3093 times)
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kevin871
The Runners
Posts: 2232
Sunday July 15, 2018
«
on:
July 15, 2018, 11:11:02 AM »
6.5 miles in light rain
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My Running Log
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Sunday July 15, 2018
«
Reply #1 on:
July 15, 2018, 11:46:59 AM »
10 muggy miles
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Winner of the 2022 Azzhat of the Year award
Arrojo
The Runners
Posts: 30717
Re: Sunday July 15, 2018
«
Reply #2 on:
July 15, 2018, 12:01:39 PM »
Unplanned rest day. Normally I would’ve done a hard sprint workout, but my legs are really hurting during yesterday‘s softball doubleheader. As Roger Pierce, M70+ 400m World champion told me, when it comes to Master’s sprint training “less is more”.
I may or may not take a full week off. Two days anyway, see how I feel before Tuesday’s track workout. For now, just focused on stretching and some core work.
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Hockey sucks
nadra's babydaddy
The Runners
Posts: 38200
Official CH Trainwreck Historian
Re: Sunday July 15, 2018
«
Reply #3 on:
July 15, 2018, 12:30:44 PM »
Church of dirt!
Being on Strava for popular trail segments is both fun and depressing. Like, there are people who do this in less than half the time I did
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Richard21142
The Runners
Posts: 9368
Re: Sunday July 15, 2018
«
Reply #4 on:
July 15, 2018, 01:00:22 PM »
Weights
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Fast Eddie
The Runners
Posts: 19298
Re: Sunday July 15, 2018
«
Reply #5 on:
July 15, 2018, 02:00:54 PM »
21.1 hot & humid Ks.
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Live, learn, have amazing sex, and move on!!
- floridagal
CheryG
Passed on to another Brane
Posts: 25017
Re: Sunday July 15, 2018
«
Reply #6 on:
July 15, 2018, 06:50:03 PM »
The church of dirt looks fantstic.
4m, with intervals. Ran hard, felt... well... felt like I was running hard.
Logged
Plugging Along
The Runners
Posts: 13451
Re: Sunday July 15, 2018
«
Reply #7 on:
July 15, 2018, 10:42:15 PM »
Morning, 3 miles total, last mile pretty decent pace.
evening, 2.3 miles total, last mile decent pace.
Fairly fast is now fairly easy.
I was thinking of doing a 15 mile long run,
but the heat led me to schedule it for tomorrow morning.
There is a news article that Strava can be used to locate US military bases by
analyzing running patterns. So please don't run laps around military bases.
https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases
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nadra's babydaddy
The Runners
Posts: 38200
Official CH Trainwreck Historian
Re: Sunday July 15, 2018
«
Reply #8 on:
July 15, 2018, 11:33:06 PM »
I wouldn't say no to a Canadian takeover at this point.
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SnarlyMarly
I Can't now, I'm Busy Posting
Posts: 2402
Re: Sunday July 15, 2018
«
Reply #9 on:
July 16, 2018, 05:35:59 PM »
Easy 75 minute ride
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Sunday July 15, 2018
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