CH Runners

Running => Running => Topic started by: Fast Eddie on July 31, 2020, 01:25:37 PM

Title: Friday July 31st, 2020 - Arrojo Retirement Day
Post by: Fast Eddie on July 31, 2020, 01:25:37 PM

11.5K. Heat and humidity building again.

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Title: Re: Friday July 31st, 2020 - Arrojo Retirement Day
Post by: glwestcott on July 31, 2020, 03:20:44 PM

30 minutes easy. Congrats Arrojo. 


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Title: Re: Friday July 31st, 2020 - Arrojo Retirement Day
Post by: kawasa on July 31, 2020, 08:52:12 PM

3.25 miles on the treadmill and some body/hand weight exercises. Congrats Arrojo!

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Title: Re: Friday July 31st, 2020 - Arrojo Retirement Day
Post by: morefoolyou on August 01, 2020, 10:27:48 AM

2.6 miles. the longest since ...

wait


wait


... the 3rd of December 2017 with 2.95 miles.