CH Runners
Running => Running => Topic started by: kevin871 on September 16, 2019, 06:52:07 AM
Title:
Monday Sep 16, 2019
Post by:
kevin871
on
September 16, 2019, 06:52:07 AM
30 minutes of running on treadmill + 30 minutes of weights
Title:
Re: Monday Sep 16, 2019
Post by:
Fast Eddie
on
September 16, 2019, 08:57:27 PM
10K bike commute to a meeting and then 10K back.