CH Runners

Running => Running => Topic started by: Richard21142 on April 22, 2019, 11:08:41 AM

Title: Monday, April 22nd
Post by: Richard21142 on April 22, 2019, 11:08:41 AM

Weights plus rowing

Title: Re: Monday, April 22nd
Post by: Arrojo on April 22, 2019, 01:28:24 PM

Last track workout before the Penn relays on Friday!  I was selected to run at this prestigious event on an M60 4 x 100m relay team.

Jog 800m
20 minutes dynamic warm-ups (High knees, butt kicks, Mach A and B skips, grapevines)
4 x 40m strides of increasing speed, hitting top speed on the last one.
12 x 100m @ 90%
Jog 800m

Title: Re: Monday, April 22nd
Post by: Fast Eddie on April 22, 2019, 07:24:05 PM

11.25K.  First run in short sleeves this season.   8)