CH Runners

Running => Running => Topic started by: Richard21142 on June 12, 2018, 11:27:03 AM

Title: Tuesday, June 12th
Post by: Richard21142 on June 12, 2018, 11:27:03 AM

Weights plus 4.4 mile walk

Title: Re: Tuesday, June 12th
Post by: Arrojo on June 12, 2018, 12:50:32 PM

Track workout tonight!!  We are doing  up and down the ladder:  400-800-1200-1200-800-400.  200m rest after the 400, else 400 rest.

Title: Re: Tuesday, June 12th
Post by: Fast Eddie on June 12, 2018, 09:25:58 PM

Dozen Ks

Title: Re: Tuesday, June 12th
Post by: Plugging Along on June 15, 2018, 12:16:38 AM

2 miles easy.
quads still sore.