Forum > Running

Tuesday, October 21

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caito:
6 miles easy.  Still feeling really tired from Sunday.  Will probably take an extra rest day tomorrow.

Ice Cream:
10 miles

Natasha:
4 easy.

i am party:
9 miles for me with:

2x1M@ 5:38, 5:39

4x400@ 81, 80, 81, 82



--- Quote from: caito on October 21, 2014, 09:05:08 AM ---6 miles easy.  Still feeling really tired from Sunday.  Will probably take an extra rest day tomorrow.

--- End quote ---

Are your legs sore? Two days after the long ones is prime time for DOMS.

caito:
Yeah, mildly sore.   I think I actually feel better now after this morning's run than I did before, which isn't surprising.  But I haven't been sleeping well and this is a recovery week.   Tomorrow's miles are just supposed to be easy ones so they won't really be missed in the scheme of things.

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