Forum > Running

Monday Jan 15, 2018

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Handsome Jack:
45 min spin + 5 mile run.

Good one.

offended by everything:
68 minutes 5 seconds. Slugish

Richard21142:
Weights plus recumbent bike (45 minutes)

Arrojo:
13° plus he fresh coating of snow equals perfect weather for a 3 mile recovery run. I followed it up with push-ups, crunches, lunges, and various weights.

Used some machine screws in my shoes for traction since the snow covered up some ice


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kevin871:
12 miles

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