CH Runners

Running => Running => Topic started by: Loco Coyote on March 27, 2024, 07:14:57 PM

Title: Chilly Wednesday, March 27
Post by: Loco Coyote on March 27, 2024, 07:14:57 PM

Looked like a beautiful spring morning, but days are warming up slowly this week. 37 F, feels like 32 with a pesky NW wind.
15 km with 4X 6 min reps at 10K effort/90 second recovery. That was a fairly hard workout. Could have done one more rep, because the first one was closer to threshold effort, but will leave that for another day.

Title: Re: Chilly Wednesday, March 27
Post by: Fast Eddie on March 27, 2024, 09:28:44 PM

Warming up to temps consistency above freezing in the morning. 10.7K run and 14K worth of bike commuting.