Forum > Running

Base Build Up: From Jogger to Runner

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Belgian Lace:
5.25 in unexpectedly warm conditions.

RioG:

--- Quote from: Lamb of Gah on January 19, 2013, 07:14:02 PM ---5.25 in unexpectedly warm conditions.

--- End quote ---

I think this most certainly qualifies you as a runner, and not a jogger. ;)

thanks for taking the time to put these up, Wilson.  I have just now read this one, and love it.  I think this kind of stuff is exactly what this forum needed to get more participation. :)

Run Amok:
Thanks again for creating this resource for us Wilson. Now that I'm allowed to increase my mileage again, I'm going to try following the intermediate plan. :)

Chasing Amy:
Can you update the schedules in the first post? The links no longer work. I want to build up my base. Thanks!

Coyote Mas Loco:

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