CH Runners
Running => Running => Topic started by: Richard21142 on January 13, 2018, 12:00:40 PM
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Weights plus recumbent bike (45 minutes)
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67 minutes and 2 seconds. I've got a long way to go.
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13 miles, longest run since September. I split it into two pieces – first eight outdoors with the temperature steadily dropping from rain to snow flurries. Then I came in and ate a power bar, drank water and hopped on the dreadmill for the last five. I wanted to test out my ‘new’ used treadmill. It seems fine, nothing special.
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45 min spin + 5 miles on the TM
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9
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10 miles