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« Last post by Loco Coyote on April 11, 2024, 05:49:57 PM »
8.4 miles with 3X 2K, 1X 1K progression from tempo to 5K pace, 4X 16 second hill strides (1500-800 effort).
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« Last post by Arrojo on April 11, 2024, 03:57:33 PM »
Sprint workout today!
Jog 800m, 20 minutes dynamic warmups
200m, 150m, 100m, 3 x 50m tripoint starts, 2 x 100m, 1 x 200m all at 75-85%.
Drizzle, 50 degrees
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« Last post by Fast Eddie on April 10, 2024, 10:32:56 PM »
Led out my Running Store's Run Club for 7K. Nice and easy.
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« Last post by Loco Coyote on April 10, 2024, 06:17:21 PM »
7.4 miles with some stride outs to loosen up; was feeling pretty beat up yesterday so it was good to be cruising again, legs a little tired from Monday's long run but no pain.
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« Last post by glwestcott on April 10, 2024, 05:50:54 PM »
Wow, beautiful mid 50°’s day. Got to do 4 miles in shorts and t-shirt.
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« Last post by glwestcott on April 09, 2024, 09:22:51 PM »
Hope you get over it soon!
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« Last post by Fast Eddie on April 09, 2024, 08:52:05 PM »
Picked up a mild cold. Got my morning 7K commute run in, but felt too lousy for the run commute home.
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« Last post by Fast Eddie on April 08, 2024, 08:12:49 PM »
12K along the Niagara Canal while waiting the to eclipse to happen.
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« Last post by Loco Coyote on April 08, 2024, 05:23:04 PM »
I delayed my long run to today because the weather was bad yesterday (50-75 mph wind gusts) and my legs were trashed Friday and Saturday.
17 miles with 1 mile warm up, 15 mile progression starting at 7:40s to about 7:02 (3 mile increments). I had planned on sub 6:40 for the last few but could not get any faster. Progressions are really hard because you have accumulating fatigue while trying to get faster as you go.
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« Last post by glwestcott on April 08, 2024, 04:07:37 PM »
Nice enough mid 40° day with rainy morning and supposed to be rainy evening, but dry during my 3 miles. Unfortunately complete cloud cover so no view of even the partial eclipse this time.
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