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Author Topic: Sunday March 27 and the week  (Read 1424 times)

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Offline Loco Coyote

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Sunday March 27 and the week
« on: March 27, 2022, 08:17:08 PM »
21.7 miles today, last of big long runs. It was supposed to be warm and sunny but instead cool (36 F) and cloudy. Did a short warm up (0.5 mile) and cool down (1.2 miles) with a timed 20 miler progressing from mid-to-low 7s.
 
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